PAX: Specimen, Roll Bar, Kurds, Big Sky, Crafty, Dial Up, Buba Gump, Boom Boom,
FNG: Major Tom
QIC: Brazilian.
Brazilian kicked off the workout the included a memorable FNG – Major Tom.  PAX think that Major Tom was maybe on his way home from a fun night on the town when he decided to post for workout.
Warm-A-Rama:
Side Saddle Hop
Abe Vigodas
Matt Biondis
Don Qixotes
Bat Wings
10 forward circles
hold
10 back circles
hold
10 seal claps
10 overhead claps
Mosey
THANG:
Donkey Kick Offs
5, 5 seconds
10, 10 seconds
15, 15 seconds
Carolina Dry Docks
Suicides
20 copper head squats
Butt kick suicide
5 burpees
high knee suicide
20 merkins
Indian run
Split into two groups; run to the top of the hill/down to grass bowl
Top of the hill Bowl
LBCs Al Gore
Monkey Humpers Mountain Climbers
Pickle Pushers Carolina Dry Docks
Indian run
6 minutes of mary
Monkey Crunches
LBCs
Freddie Mercury
Rosalita
American Hammer
COT:
Ethanol and Boom-Boom will VQ the West O workout on Thursday morning at 5:30 AM COPPERFIELD FOOTBALL FIELD.
Selleck will VQ Boys Town on Saturday.  Come out and support these new Qs.
Aye!
Brazilian
F3Omaha - 1734 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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