Backblast: BRICKFest of Champions

IMG_7396Stinson Park, May 1, 2018

PAX: Selleck, Bubba Gump, Wait Time, Brazilian, Bluegrass, Dial Up, Crafty, Big Sky, Headliner and Boom-Boom

QIC: Curds (with a C)

After a welcome and providing the disclaimer, Curds had the PAX mosey across Stinson Park for Warm-A-Rama.

 

 

SSH  IC x 20

Abe Vigoda IC x 10 (movie buffs were challenged with some Abe Vigoda Godfather trivia)

Sumo Squat IC x 10

Ray Finkle IC x 10 each leg

Matt Biandi IC x 10 each direction

PAX moseyed to the stage for the Thang.

THE THANG

Curds had the PAX form pairs.  One member of each pair ran a lap around Stinson Park while the other partner performed exercises with concrete pavers that may or may not have been major pieces of Curd’s driveway.

Curls >Triceps extension > Shoulder press > Close grip press

After PAX planked for six, part two of the THANG began on the stage.

Partners did the “20 Sec of Twist”  Partners stood back to back in a squat position and passed the pavers back and forth.  Each pair passed the paver 20 times.  Next, partner A did the Kettle bell swing (20x) while partner B planked. PAX did two cycles of 20 sec of Twist and Kettle Bell Swing.

Mosey to shovel flag

6MoM.

Freddy Mercury        x20

Alt Shoulder Tap       x20

Flutter kicks               x20

American hammer    x20

Circle Of Trust

 

Announcements: Wait Time announced that we are testing a West Omaha AO on Thursday morning  (5:30 AM) at White Hawk Park on F and 203rd.  The location of the workout will be tweeted out to the PAX.

Next week, Brazilian will be the VQ.  Be sure to come out for some Portuguese Cadence.

T-Claps to Curds for a great VQ.  Curds wrapped up the workout with a prayer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s